About - Transform your body, transform your life

Your health is your wealth

With 28 years of experience as a Registered Nurse specializing in critical care, I bring a deep understanding of the human body, health, and resilience to my work as a Fitness and Wellness Coach. My decades on the front lines of healthcare have shaped a holistic, evidence‑based approach to helping individuals build strength, improve mobility, and enhance overall well‑being.

I am a Certified Physical Trainer and a Certified MOSSA Group Power Instructor, blending clinical expertise with dynamic, results‑driven fitness programming. My mission is to empower clients to take charge of their health through safe, effective movement and sustainable lifestyle habits. Whether guiding someone through strength training, supporting long‑term wellness goals, or helping clients rebuild confidence in their bodies, I am committed to meeting people where they are and helping them thrive.

Coach A

Guiding Your Wellness Journey with Care and Expertise

Meet the dedicated professional committed to your personal fitness and health.

Empowered at Every Age

Wife, Mother and Grandmother, Coach A proves you can be Fit, Favored and Fabulous at any age.

Focused Fitness Specialist

Brings a fresh approach to customized workouts and client motivation.

Committed Nutrition Advisor

Focuses on balanced diets and wellness strategies tailored to individual needs.

Discover Personalized Wellness with Alicia

Explore key achievements and progress metrics that showcase commitment to your health journey. Discover Personalized Wellness with Alicia, where fitness is never one-size-fits-all. Alicia designs customized training programs that align with your body, goals, and lifestyle—whether you’re focused on weight loss, strength, mobility, or overall health. With a supportive, results-driven approach, she meets you where you are and helps you build sustainable habits that last. This is more than a workout plan—it’s a personalized path to feeling stronger, healthier, and more confident in your everyday life.